art-making & self-expression for
Creative Healing
Indigo Art Therapy Studio is dedicated to making the healing power of art safe and accessible. At Indigo, we love empowering people to discover and harness their own creativity. Art therapy engages the mind, body, and spirit in ways that are distinct from verbal expression alone. Our registered and board-certified art therapists facilitate individuals of all ages and abilities in the creative process, incorporating yoga, mindfulness, and evidence-based therapeutic techniques for an integrative approach to healing.
Individual Art Therapy
We work with all ages and have experience in helping clients with processing trauma, decreasing anxiety, supporting sensory integration and self-expression, creating healthy boundaries, learning to identify and manage strong feelings, replacing unhelpful thinking patterns, and increasing resilience.
Art Therapy Groups
Small group art therapy sessions are led by master's level board-certified art therapists and are based on common therapeutic goals. A one-time intake evaluation is required to participate in art therapy groups at Indigo. Virtual and in-person groups are available for all ages and abilities.
Virtual Support
Indigo Art Therapy Studio is currently providing most services virtually as an option to accommodate for varying needs, enhance accessibility, and to promote public health and safety. Individual art therapy, group art therapy, workshops, community outreach, and yoga are available via telehealth platforms.
Indigo provides arts + wellness programs for facilitated by visiting artists and Indigo art therapists. These Sessions offer the opportunity for participants to focus on mindful self-expression and connection while learning a new skill in a safe, supportive setting. These services may be customized for private groups upon request.
Art + Yoga Sessions
Personalized one-on-one art + yoga wellness sessions that incorporate intuitive art making, guided visualization, breath work, gentle movement, and mindfulness practices to cultivate healing for the mind, body, and spirit. These sessions are helpful for stress relief, self-care, and self-expression. Available virtual or in person.
Connect with Us
Join our newsletter using the form below for updates on current Indigo groups, workshops, programs, exhibitions, virtual services, and events. If you have questions for us, we would love to hear from you! We can be reached during normal business hours by phone or email, or schedule a time that works for you below
