Gennychildbirthclass

Genny Siemion is a Lamaze Certified Childbirth Educator in Jacksonville, Florida. This class is designed to provide you with the knowledge, tools and confidence to have the birth you desire.

Topics include:
practice labor positions
physical & emotional health
tips to help with discomfort
create a birth plan
stages of labor
birth fitness
pain management,
breathing techniques
stress reduction
labor support
pushing positions
postpartum care
newborn care
breastfeeding basics

Visit the website listed below for additional information about classes currently being offered.