Services:
Holistic Psychology and Sports Wellness Services include:
Individual sessions for children (age 10 and older), adolescents, and adults
(30-90 minutes)
Consulting Services:
For sports teams, schools, corporate or wellness retreats. Consulting can take the form of group discussion sessions or workshops depending on the focus.
Sample Workshop topics:
The art of healthy thinking
Using visualization to enhance performance
Mind Magic (The wisdom of the mind)
Body Beautiful (The wisdom of the body)
Resilience and grit
Character strengths
Mindfulness
Meditation
All workshops include conceptual and experiential learning and can be tailored to children or adults.