Lotus Yoga-Gentle Yoga

Welcome to Lotus Yoga, a community-based yoga studio located in the heart of Riverside. Yoga is an ancient path to radiant health, spiritual growth and well being. Its origin has been traced back over 5,000 years to ancient India, and the practice of yoga combines a series of energizing postures with deep concentration, focused breathing, mindful living and meditation. Yoga reduces the blood pressure, lowers the heart rate, calms and soothes the mind, counters depression, improves balance and sleep, and decreases joint and muscle pain. The benefits are proven, limitless and life-changing.

Our mission is to promote health, wellness and community in a warm, inviting and stress-free environment. We offer yoga classes suitable for all ages, sizes, shapes and fitness levels with a focus on mindful breathing, quiet reflection, deep relaxation, increasing flexibility and building strength. We also offer private classes, workshops and classes in mindfulness.